Set the pace.
Follow the visual.
Choose a pattern, visual palette, and cue style. Then breathe naturally with the animation.
60 BPM = one beat per second. Lower BPM lengthens each breath; higher BPM shortens it. Pattern numbers are beats. Changing tempo resets the session.
Voice names vary by device. The menu shows compatible voices your browser makes available.
Raise click volume above 100% to boost it for projectors or quiet classroom speakers. Start low and adjust for the room.
Voice cues name each phase on beat one. Beat-number modes speak later beats when the voice is free; fast tempos may skip speech to stay on time.
Custom pattern lengths below are in beats.
Inhale: the diaphragm moves down as the belly gently expands
0:00
0:32 total